Kickboxing


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Kickboxing began as a combination of Boxing techniques and the Kicking moves that are used
in several martial arts, such as Karate, Kung-Fu and Tae Kwon Do. Kickboxing techniques require timing and help build your balance and coordination, as all four limbs are being used. These moves develop a student’s ‘core’ conditioning and provide a real ‘full body’ workout. This style of training will bring your current level of fitness to an entirely new level. Thai Boxers are amongst the most ‘shredded’ of all athletes and the techniques are effective for self-defense as well!

Free Kickboxing Class

*All of the  Classes are taught by qualified Instructors, they are super friendly patient and upbeat!

 

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