We maintain a clean, respectful, and safe training environment for everyone. Please follow these guidelines:

General Respect

• Be on time for class. If you’re late, wait by the edge of the mat until the coach invites you in.

• Show respect to coaches, teammates, and visitors at all times.

• Keep a positive attitude and support your training partners.

• No coaching others unless you’re an instructor.

Hygiene & Cleanliness

• Always come to class clean, with trimmed nails and fresh gear.

• Wash your rashguards, shorts, and training clothes after every class. Avoid wearing zippers, loose clothing, jeans, or any jewelry on the mats.

• Wear shoes or slides in the gym at all times — no bare feet except on the mats.

• Water only on the mat; no food or sugary drinks.

• Take all personal belongings and water bottles home daily.

Mat Rules

• Respect the mat and your training partners.

• Let higher-ranked students or instructors pick training partners first.

• Keep a safe distance from other pairs when rolling.

• Tap early and respect your partner’s tap — safety comes first.

• Avoid talking or distractions while the coach is teaching.

Equipment & Space

• Put equipment back where it belongs after use.

• Keep changing rooms and bathrooms clean for the next person.

• Report any injuries or equipment issues to a coach immediately.

Visitors & New Students

• Be welcoming to new members and guests. Everyone starts somewhere.

• If you’re visiting from another gym, check in at the front desk before class, and please pay the drop in fee before getting on the mats.